Name: Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
Price: 21.80 EUR
Availability: InStock
Author: Jessie Inchauspe
ISBN: 9781780725239

portada Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

Type

Physical Book

Author

Jessie Inchauspé

Publisher

Short Books

Year

2022

Language

English

Pages

320

Format

Paperback

ISBN

9781780725239

ISBN13

9781780725239

Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

Jessie Inchauspé (Author) · Short Books · Paperback

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Synopsis "Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar "

Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.

In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.

By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life.

By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish.

Jessie Inchauspé

(Author)

View Author's Page

Jessie Inchauspé is a biochemist and researcher living between California and France. She holds a degree in Mathematics from King’s College, London, and a master's in Biochemistry from Georgetown University. Her work at a genetic analysis start-up in Silicon Valley made her realize the power of eating habits. Jessie studies the effect of food on our health with the goal of bringing us closer to the most innovative science.

Through easy tips, she helps us improve physical and mental health. She is the founder of the popular Instagram account @GlucoseGoddess: a movement that is helping people reconnect with their bodies.

Inchauspé shares her surprising discovery about the essential role glucose plays in all aspects of our life, from cravings to fertility.

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