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portada Reboot You! A Guide to Your Best Health & Well-Being
Type
Physical Book
Publisher
Author
Year
2020
Language
English
Pages
214
Format
Paperback
ISBN13
9781699014554
Categories

Reboot You! A Guide to Your Best Health & Well-Being

Michelle Dewolf (Author) · Festive Table · Paperback

Reboot You! A Guide to Your Best Health & Well-Being - Michelle Dewolf

New Book Imported to Austria
Delivery: 03 Jul - 07 Jul Shipping: 4 to 5 business days.
23,48 €
Import costs and 10% VAT included in the price ✅
23,48 €

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Synopsis "Reboot You! A Guide to Your Best Health & Well-Being "

This is a smart, engaging and useful workbook to take you step by step to your best health and well-being. We all know what do do, it's the doing it that is the hard part. Michelle's brand of coaching helps you see that your journey is made up of very small steps that are set by you in a way that you are ready for.Complete with humor, anecdotes and examples you will read how others before you have succeeded with Michelle's coaching programs. Michelle takes all the lessons she has learned from individual coaching clients as well as the culinary groups she taught cooking classes for 10 years and brings you a no-nonsense approach to wade through all the misinformation and figure out what is right for you.Every body is different and you get to use this book to choose what's best for you. You have the opportunity to start with a vision for how you want your best self to look and feel in the future, then decide which area you are ready to tackle and take steps to get there. You might choose to start by keeping a food journal or start by adding in physical activity. You may simply want to start by really getting hydrated or working on your sleep routine. You have multiple goal sheets and homework pages to fill in and keep you on track. You also have the opportunity to reach out to Michelle and troubleshoot some rough spots as you move through it for yourself.

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The book is written in English.

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The binding of this edition is Paperback.

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