Name: Quiet Mind: A Beginner's Guide to Meditation
SKU: 2010615
Price: 19.54 EUR
Availability: InStock
Author: Sakyong Mipham
ISBN: 9781590305973

portada Quiet Mind: A Beginner's Guide to Meditation

Quiet Mind: A Beginner's Guide to Meditation

Type

Physical Book

Author

Sakyong Mipham

Publisher

Shambhala

Year

2008

Language

English

Pages

128

Format

Paperback

ISBN

1590305973

ISBN13

9781590305973

Synopsis "Quiet Mind: A Beginner's Guide to Meditation "

This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features: • Sakyong Mipham on shamatha, the practice of tranquillity • Larry Rosenberg on vipassana, the practice of clear seeing • Edward Espe Brown on zazen, the practice of freedom • Sharon Salzberg on metta, the practice of lovingkindness • Judith Lief on tonglen, the practice of transformation • Tulku Thondup on healing the body and mind through meditation • Yoga teacher Richard Faulds on the link between yoga and meditation Includes a 78-minute CD.

Sakyong Mipham

(Author)

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Sakyong Mipham is a writer and teacher of Tibetan Buddhism, known for his teachings on leadership, meditation, and the application of dharma in everyday life. He has been the leader of Shambhala, a lineage that integrates Buddhist tradition with modern life. His approach combines Eastern wisdom with practical tools for personal and social growth.

Among his most notable works are Ruling Your World: Ancient Strategies for Modern Life (2005) and Running with the Mind of Meditation (2012), both within the genre of spirituality and personal development. His books have been influential in spreading meditation as an accessible and useful practice in the Western world.

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