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portada Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50
Type
Physical Book
Publisher
Author
Year
2026
Language
English
Pages
257
Format
Paperback
Dimensions
22.86 x 17.78 cm
ISBN13
9781401998547

Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50

Will Harlow (Author) · Hay House · Paperback

Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50 - Will Harlow

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Synopsis "Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50"

Getting older doesn’t have to mean slowing down! This book shows you how to create a personalized plan to build strength, protect bone health, restore balance, and improve mobility.

Physiotherapist and over-50s health specialist Will Harlow has helped millions regain strength and confidence through his YouTube channel. In Independence for Life, he shares a transformative plan built around his four pillars of functional health to help you stay strong, active, and independent. With science-backed strategies, easy-to-follow exercises, simple tools to track your progress, and inspiring real-life stories from Will’s clinic, this book is your road map to lasting vitality and freedom from pain—whatever your starting point.

Discover the Four-Pillar Plan: strength, bone health, balance, and mobility—the keys to staying independent for life.Build muscle and stability safely at any age, even if you’ve never trained before.Learn how to protect and strengthen your bones to reduce fracture risk.Improve balance and coordination to prevent falls and restore confidence.Use simple daily routines to reduce pain, improve posture, and move more freely.Follow step-by-step examples and success stories that prove it’s never too late to rebuild your health.
Independence for Life is more than a fitness plan—it’s a blueprint for aging on your own terms, with the freedom, energy, and strength to keep doing what you love for years to come.

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The book is written in English.

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The binding of this edition is Paperback.

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