Name: Half-Empty Heart
Price: 19.11 EUR
Availability: InStock
Author: Downs, Alan
ISBN: 9780312307967

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Type

Physical Book

Author

Alan Downs

Publisher

St. Martins Press-3PL

Year

2004

Language

English

Pages

256

Format

Paperback

Dimensions

21.2 x 13.4 x 1.8 cm

Weight

0.23 kg.

ISBN

0312307969

ISBN13

9780312307967

Edition No.

Synopsis "Half-Empty Heart "

Finally, help for the millions of people suffering from low-grade depression, also known as dysthymia or chronic discontent. Frustrated. Irritable. Discouraged. Fed up. These are among the feelings experienced by millions of people suffering from low-grade depression. Often erroneaously attributed to a negative attitude or laziness, this common condition saps feelings of happiness, contentment, and passion, and frequently goes undiagnosed. The Half-Empty Heart is a powerful and practical book that explains how the condition takes hold--and presents simple yet profound ways to overcome it for good. Using anecdotes from his private practice as well as quizzes, checklists, exercises, and a complete five-week plan for achieving lasting results, clinical psychologist Alan Downs, Ph.D., shines light into the dark corners of this isolating and debilitating condition. You can feel good again. The Half-Empty Heart shows the way.

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