Name: Cómo Centrarse (in Spanish)
Price: 19.06 EUR
Availability: InStock
Author: Thich Nhat Hanh
ISBN: 9788411210669

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Type

Physical Book

Author

Thich Nhat Hanh

Publisher

Editorial Kairos

Year

2023

Language

Spanish

Pages

136

Format

Paperback

Dimensions

14.5 x 14.0 x 1.5 cm

Weight

0.16 kg.

ISBN13

9788411210669

Edited in

España

Synopsis "Cómo Centrarse (in Spanish)"

This collection of brief meditations and mindfulness practices can be applied to everyday life. They are designed for all, regardless of meditation experience, who want to improve their lives. The manuals contain breathing exercises, visualizations, personal stories, techniques to find mindful moments in the mundane, and much more.

Thich Nhat Hanh

(Author)

View Author's Page

He is a Buddhist monk, poet, scholar, and human rights activist nominated for the Nobel Peace Prize. He was ordained at the age of sixteen as a Buddhist monk and during the Vietnam War founded the movement of engaged Buddhism to help his fellow citizens. The teachings of this revered Vietnamese master, known in the West as the introducer of mindfulness, have influenced some of the most powerful people on the planet. He has published more than a hundred books on various topics ranging from ecology and world peace to death and human relationships.

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