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portada Be You: A Teenage Depression Workbook
Type
Physical Book
Author
Publisher
Language
English
Pages
136
Format
Paperback
Dimensions
25.4 x 20.3 x 0.7 cm
Weight
0.29 kg.
ISBN13
9781974076932
Categories

Be You: A Teenage Depression Workbook

Brook Waters (Author) · Createspace · Paperback

Be You: A Teenage Depression Workbook - Waters, Brook

New Book Imported to Austria
Delivery: 14 Aug - 21 Aug Shipping: 16 to 20 business days.
21,44 €
Import costs and 10% VAT included in the price ✅
21,44 €

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Synopsis "Be You: A Teenage Depression Workbook "

Teenage depression can be overwhelming. Do negative thoughts, anxiety and stress fight for airtime on your play list? Would you like to find ways to quieten your head, release nervous energy and plan for happiness? Be You! is a teen depression workbook that helps teenagers develop safety plans for bad days.Developed with teens, and used by teens, this workbook uses simple but effective steps to help you stay in control. Be You! contains practical, down-to-Earth methods for managing emotions, understanding your moods, and staying safe. There are also 'chill' pages, and fun activities to give you a break when you need it!Work through the book with a friend, a counselor, or on your own, to combat negative thoughts and feelings. Build strategies for coping with anger and sadness. Aim for good days, while planning how to combat the worst ones. On the way, enjoy being you.This workbook is available in a variety of themes. Click on Brook Waters' Amazon author profile to see which style you prefer.

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The book is written in English.

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The binding of this edition is Paperback.

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