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portada Yi Jin Jing: Tendon-Muscle Strengthening Qigong Exercises
Type
Physical Book
Author
Publisher
Year
2017
Language
English
Pages
104
Format
Paperback
ISBN13
9781785929786
Categories

Yi Jin Jing: Tendon-Muscle Strengthening Qigong Exercises

Chinese Health Qigong Association (Author) · Singing Dragon · Paperback

Yi Jin Jing: Tendon-Muscle Strengthening Qigong Exercises - Association, Chinese Health Qigong

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Synopsis "Yi Jin Jing: Tendon-Muscle Strengthening Qigong Exercises"

Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible, fully-illustrated guide to a particular qigong exercise that focuses on turning and flexing the spine. Based on the twelve traditional routines of Yi Jin Jing, the exercises covered in the book feature soft, extended, even movements that invigorate the limbs and internal organs. In particular, practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength, and has a beneficial effect on the respiratory system. Each routine is described step-by-step and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these. Complemented by an appendix of acupuncture points and accompanied by online material, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.

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