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portada Workout Around my Day: The Only Health Guide Moms Need
Type
Physical Book
Publisher
Author
Language
English
Pages
162
Format
Paperback
ISBN13
9780975516324
Edition No.
2

Workout Around my Day: The Only Health Guide Moms Need

Cordelia Gaffar (Author) · Word Therapy Publishing · Paperback

Workout Around my Day: The Only Health Guide Moms Need - Cordelia Gaffar

New Book Imported to Austria
Delivery: 28 Aug - 02 Sep Shipping: 5 to 6 business days.
42,70 €
Import costs and 10% VAT included in the price ✅
42,70 €

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Synopsis "Workout Around my Day: The Only Health Guide Moms Need"

In this second edition, the reader learns how to discern whole food sources for healthy proteins, fats, fiber and key vitamins; time management tips for scheduling workouts and better understand the purpose of movement; building a self-nurturing program; tips for maintaining health year-round including holidays and healthier recipes for breakfast, lunch, dinner, even snacks and deserts. Workout Around My Day, Inc. is a total system of self-nurturing for mothers helping moms to take a stand for their health...and stress-less.

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The book is written in English.

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The binding of this edition is Paperback.

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