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portada What to Expect: Eating Well When You'Re Expecting 2nd Edition
Type
Physical Book
Publisher
Author
Year
2021
Language
English
Pages
400
Format
Paperback
ISBN13
9781471175329

What to Expect: Eating Well When You'Re Expecting 2nd Edition

Heidi Murkoff (Author) · Simon and Schuster · Paperback

What to Expect: Eating Well When You'Re Expecting 2nd Edition - Heidi Murkoff

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Synopsis "What to Expect: Eating Well When You'Re Expecting 2nd Edition "

Eating Well When You're Expecting provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy - at home, in the office, at Christmas, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And the book comes with 150 contemporary, tasty and healthy recipes that feed mum and baby well, take little time to prepare and are gentle on queasy tummies. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn't eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby's bloodstream? I'm entering my second trimester, and I'm losing weight, not gaining - help! Is all sushi off limits? How do I get enough calcium if I'm lactose intolerant? I keep dreaming about a hot fudge sundae - can I indulge? (The answer is yes!)

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