Name: What the Fork are you Eating? An Action Plan for Your Pantry and Plate
Price: 23.56 EUR
Availability: InStock
Author: Stefanie Sacks
ISBN: 9780399167966

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portada What the Fork are you Eating? An Action Plan for Your Pantry and Plate

What the Fork are you Eating? An Action Plan for Your Pantry and Plate

Type

Physical Book

Publisher

Tarcherperigee

Author

Stefanie Sacks

Year

2014

Language

English

Pages

400

Format

Paperback

ISBN13

9780399167966

Edition No.

Synopsis "What the Fork are you Eating? An Action Plan for Your Pantry and Plate "

It's labeled "natural," "grass-fed," or "free-roaming;" yet it might be anything but. It's time to find out what you're actually eating...When your groceries are labeled “low-fat,” “sugar-free,” and even “natural” and "antibiotic-free," it’s easy to assume that you’re making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health. In What the Fork Are You Eating?, a practical guide written by certified chef and nutritionist Stefanie Sacks, MS, CNS, CDN, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize) them in our diets. Sacks gives us an aisle-by-aisle rundown of how to shop for healthier items and create simple, nutritious, and delicious meals, including fifty original recipes.

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What the Fork are you Eating? An Action Plan for Your Pantry and Plate - Stefanie Sacks

Synopsis "What the Fork are you Eating? An Action Plan for Your Pantry and Plate "

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