Name: What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy (16pt Large Print Edition)
Price: 38.11 EUR
Availability: InStock
Author: Louise L. Hayes
ISBN: 9781038730930

portada What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy (16pt Large Print Edition)

What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy (16pt Large Print Edition)

Type

Physical Book

Author

Louise L. Hayes

Publisher

ReadHowYouWant

Language

English

Pages

288

Format

Paperback

Dimensions

23.4 x 15.6 x 1.8 cm

Weight

0.37 kg.

ISBN13

9781038730930

Synopsis "What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy (16pt Large Print Edition)"

Uncertainty has become a constant in our daily lives, causing anxiety, fear, sadness, confusion, and anger. Based on the authors' highly popular DNA-v training program, What Makes You Stronger teaches readers an easy and effective six-step approach-grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology-to successfully coping with change and adversity, and building the strength to overcome whatever life throws at them.

Louise L. Hayes

(Author)

View Author's Page

Louise L. Hay (1926-2017) fue una autora motivacional estadounidense, conferenciante y pionera del movimiento de crecimiento personal, conocida por su enfoque en la relación entre el cuerpo y la mente. Tras una infancia difícil y una adolescencia marcada por abusos, su vida cambió radicalmente al superar un cáncer a través de su propio método de sanación, lo que la impulsó a escribir Usted puede sanar su vida (1984), su libro más famoso. A través de sus obras, Hay popularizó el uso de afirmaciones positivas y la visualización como herramientas para transformar la vida, y fundó la editorial Hay House para difundir su filosofía.

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