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portada Vivir con Menos Ansiedad (in Spanish)
Type
Physical Book
Author
Publisher
Year
2010
Language
Spanish
Pages
264
Format
Paperback
ISBN13
9788427131583
Edited in
España
Edition No.
2ª
Categories

Vivir con Menos Ansiedad (in Spanish)

Enrique Pallarés Molins (Author) · Mensajero · Paperback

Vivir con Menos Ansiedad (in Spanish) - Enrique Pallarés Molins

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Synopsis "Vivir con Menos Ansiedad (in Spanish)"

Segunda Edición revisada y ampliada. Manual de estrategias, técnicas y orientaciones para manejar la ansiedad y evitar ser manejado por ella. Aborda de forma práctica, con abundantes «preguntas y respuestas» aclaratorias, lo relativo a la relajación, visualización, exposición a lo temido, sentido del humor, obsesiones y compulsiones, crisis de angustia, etc. Un cuestionario al comienzo del libro ayuda a identificar los propios problemas de ansiedad y sirve de guía para la selección de técnicas y estrategias más adecuadas a cada lector.

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The book is written in Spanish.

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The binding of this edition is Paperback.

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