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portada Vipassana: The Timeless Secret to Meditate and be Calm
Type
Physical Book
Publisher
Author
Language
English
Pages
216
Format
Paperback
ISBN13
9780143455158

Vipassana: The Timeless Secret to Meditate and be Calm

Shonali Sabherwal (Author) · Penguin Random House India Pvt. Ltd · Paperback

Vipassana: The Timeless Secret to Meditate and be Calm - Shonali Sabherwal

New Book Imported to Austria
Delivery: 02 Oct - 07 Oct Shipping: 13 to 15 business days.
24,47 €
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24,47 €

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Synopsis "Vipassana: The Timeless Secret to Meditate and be Calm "

Foreword by The Dalai Lama Do you wish to sharpen your awareness? Train your mind to observe your thoughts and emotions? Bestselling author Shonali Sabherwal's latest book is for anyone looking to start meditating. With a detailed guide and a focus on Vipassna, it shows you how to control the highs and lows in life and take charge of your happiness. It teaches you how to occupy a state of equanimity and be present in the moment through an ancient technique used by the Buddha for enlightenment. Lift yourself up on this journey from misery to happiness, from defilement to purity, from bondage to liberation and from ignorance to enlightenment. Turn your life around through Vipassana.

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The book is written in English.

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The binding of this edition is Paperback.

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