Name: Un-Hijack Yourself: Get out of Emotional Overwhelm
Price: 12.88 EUR
Availability: InStock
Author: Lina Juodelyte
ISBN: 9780646849935

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portada Un-Hijack Yourself: Get out of Emotional Overwhelm

Un-Hijack Yourself: Get out of Emotional Overwhelm

Type

Physical Book

Publisher

Emotion Ready

Author

Lina Juodelyte

Language

English

Pages

136

Format

Paperback

ISBN13

9780646849935

Un-Hijack Yourself: Get out of Emotional Overwhelm

Lina Juodelyte (Author) · Emotion Ready · Paperback

New Book Imported to Austria

Delivery: 29 Jul - 31 Jul

12,88 €

Import costs and 10% VAT included in the price ✅

12,88 €

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Synopsis "Un-Hijack Yourself: Get out of Emotional Overwhelm"

Do you find yourself losing your temper over and over again? Do you cry uncontrollably at the worst possible times? Are you tired of hearing 'Count to ten, ' or 'Just breathe'? You're not alone. It's easy to get overwhelmed when tense situations arise, letting natural impulses over-ride our perspective. Band-Aid solutions such as 'Count to ten, ' or 'Just breathe, ' are woefully inadequate. When we experience emotional overload in our minds, these solutions can add more mental tension, further undermining our ability to control ourselves. 'Un-Hijack Yourself' by coach and blogger, Lina Juodelyte, shows how emotion-based solutions can help you leave emotional situations on your own terms.

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Un-Hijack Yourself: Get out of Emotional Overwhelm - Lina Juodelyte

Synopsis "Un-Hijack Yourself: Get out of Emotional Overwhelm"

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