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portada Tummy Revolution, Gut health made simple
Type
Physical Book
Author
Publisher
Language
English
Pages
236
Format
Hardcover
Dimensions
25.4x20.3x2.1 cm
Weight
0.88 kg.
ISBN13
9781999325619
Categories

Tummy Revolution, Gut health made simple

Chadwick Sara (Author) · Sara Chadwick · Hardcover

Tummy Revolution, Gut health made simple - Sara, Chadwick

New Book Imported to Austria
Delivery: 09 Oct - 13 Oct Shipping: 6 to 7 business days.
41,91 €
Import costs and 10% VAT included in the price ✅
41,91 €

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Synopsis "Tummy Revolution, Gut health made simple"

Suffering with digestive issues? Looking for a solution? Want to feel great again?Tummy Revolution 21: Gut Health Made Simple, offers a practical and realistic guide to better gut health, designed to fit around busy lifestyles. The easy-to-follow 3-step guide navigates you towards life changing health improvements and a better you.There are many fad diets and theories on how to improve gut health, but the low FODMAP diet approach is one of very few that has been scientifically proven to reduce digestive symptoms. Tummy Revolution 21 embraces the low FODMAP diet, whilst making it fun and enjoyable through delicious recipes and helpful tools and tips.This book will show you how to improve your gut health and includes: A 21 day plan In-depth guide to prepare you fully and to help you on your journey Weekly meal plans approved by a qualified FODMAP-trained dietitian Weekly shopping lists to save you time, sanity and money
 50+ delicious, quick and easy to follow recipes
 Yoga exercises to help you de-stress and revive
 A helpful guide for foods to enjoy and foods to avoid Challenge and re-introduction guide and plan Personalisation guide to help you adapt life and diet to keep your gut happy long term

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The book is written in English.

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The binding of this edition is Hardcover.

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