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portada Training the Mind: Book IV: Tranquility and Insight Meditation
Type
Physical Book
Author
Publisher
Language
English
Pages
56
Format
Paperback
Dimensions
22.9x15.2x0.3 cm
Weight
0.09 kg.
ISBN13
9781516962969
Categories

Training the Mind: Book IV: Tranquility and Insight Meditation

Michael Erlewine (Author) · Createspace · Paperback

Training the Mind: Book IV: Tranquility and Insight Meditation - Erlewine, Michael

New Book Imported to Austria
Delivery: 01 Oct - 08 Oct Shipping: 17 to 21 business days.
21,03 €
Import costs and 10% VAT included in the price ✅
21,03 €

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Synopsis "Training the Mind: Book IV: Tranquility and Insight Meditation"

Mind-Training, using the mind to look at the mind, is not just for meditators anymore, but is going secular. Tibetan Buddhist methods of mind training are useful to anyone willing to learn them. Here is a series of very-short, easy-to-read, articles on training the mind, many of which can be used at any time in our busy work schedule, and not just on the cushion. This volume presents the basic Tranquility Meditation (Shamata) and Insight Meditation (Vipassana) Meditation.

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The binding of this edition is Paperback.

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