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portada The Sicilian Secret Diet Plan (4-Color, Trade)
Type
Physical Book
Publisher
Author
Year
2021
Language
English
Pages
310
Format
Paperback
ISBN13
9781899694969
Categories

The Sicilian Secret Diet Plan (4-Color, Trade)

Giovanni Campanile; Sandra Cammarata (Author) · Brick Tower Press · Paperback

The Sicilian Secret Diet Plan (4-Color, Trade) - Giovanni Campanile; Sandra Cammarata

New Book Imported to Austria
Delivery: 17 Aug - 19 Aug Shipping: 4 to 5 business days.
61,35 €
Import costs and 10% VAT included in the price ✅
61,35 €

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Synopsis "The Sicilian Secret Diet Plan (4-Color, Trade) "

THE SICILIAN SECRET DIET PLAN is a clinically proven diet and lifestyle plan that helps you restore your intrinsic health and increase your longevity. More good news: you'll enjoy the process.Written by a noted nutritional cardiologist / integrative medicine physician, with recipes supplied by his wife, also a physician (and a native of Sicily), THE SICILIAN SECRET DIET PLAN is much more than a credible, delicious way to eat well while losing excess weight and fat; it is a complete lifestyle plan that addresses all the elements essential to physical and mental wellness at any age. In the truest sense of the word, it is the "diet" for a good long life.Using down-to-earth language, the author condenses his years of study of longevity, diet, and the connection between lifestyle and disease to show us how easy-and enjoyable-is to live long and well.Credible, powerful, eye-opening, and inspiring, the information in THE SICILIAN SECRET DIET PLAN is life-changing. With narrative, sidebars, charts, stories, meal plans and recipes, you will learn how and why: - Ancient grains reverse heart disease - Group activities improve mental and physical health - Angry people have more heart attacks - When you stretch your body, you stretch your lifespan - Your environment changes your genes - Gratitude, forgiveness, and love are the core "feelings" that protect your health - Exercise affects your health and longevity - Your gut equals your immunity - A plant-based diet is an anti-cancer diet - Sleep has a direct effect on your weight, health, and longevity - You can eat your way to better health - And much, much more

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