Name: The Power of Mindfulness: Mindfulness Meditation Training in Sport (Mmts)
Price: 60.37 EUR
Availability: InStock
Author: Baltzell, Amy ; Summers, Joshua
ISBN: 9783030099558

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portada The Power of Mindfulness: Mindfulness Meditation Training in Sport (Mmts)

The Power of Mindfulness: Mindfulness Meditation Training in Sport (Mmts)

Type

Physical Book

Author

Amy Baltzell

Joshua Summers

Publisher

Springer

Language

English

Pages

196

Format

Paperback

ISBN13

9783030099558

Synopsis "The Power of Mindfulness: Mindfulness Meditation Training in Sport (Mmts)"

First book to offer a clear understanding of mindfulness paired with exercises to help athletes optimize sport performanceBuilt on an empirically supported mindfulness in sport intervention, Mindfulness Meditation Training for Sport (MMTS) Designed for the sport psychology practitioner and athlete to improve the ability to focus and cope with difficult emotions

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The Power of Mindfulness: Mindfulness Meditation Training in Sport (Mmts) - Baltzell, Amy ; Summers, Joshua

Synopsis "The Power of Mindfulness: Mindfulness Meditation Training in Sport (Mmts)"

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