Name: The Power of Belonging: How a Compassionate Mindset Unleashes Joy and Connection
Price: 27.27 EUR
Availability: InStock
Author: Negi, Lobsang Tenzin
ISBN: 9781668006450

portada The Power of Belonging: How a Compassionate Mindset Unleashes Joy and Connection

The Power of Belonging: How a Compassionate Mindset Unleashes Joy and Connection

Type

Physical Book

Author

Lobsang Tenzin Negi

Publisher

S&s/Simon Element

Language

English

Pages

320

Format

Hardcover

ISBN13

9781668006450

Synopsis "The Power of Belonging: How a Compassionate Mindset Unleashes Joy and Connection"

Leverage your biology to support the healing of anxiety, isolation, deep sadness, and conflict with this research-tested program for actively practicing compassion and unlocking the emotional and physiological benefits, in the tradition of Buddha's Brain and Why Buddhism Is True. Many years ago, former Tibetan Buddhist monk and Emory professor, Dr. Lobsang Tenzin Negi was tasked by the Dalai Lama himself to find new ways of sharing ancient Tibetan wisdom with the modern world. Dr. Negi turned that mission into a research project to find scientific and biological evidence that compassion is an essential tool for building resilience. The result is an eight-step program known as CBCT (Cognitively-Based Compassion Training), developed in the Dalai Lama's Compassion Center at Emory University. The Power of Belonging presents a revolutionary marriage between Western science and Eastern thought. In CBCT, the eight meditative steps help us grow our essential skills for building resilience and finding peace: an abiding sense of safety; a clear and focused mind; self-awareness; loosening the grip of self-blame; finding opportunity in difficult times; learning to love without bias; discovering our warm and tenderhearted connection to others; and compassion. These tools are the antidote to isolation, unrest, and personal suffering. And for the Dalai Lama and Dr. Negi, the stakes could not be higher: By cultivating our capacity for compassion, we become able to participate in building a more just and equitable world.

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The Power of Belonging: How a Compassionate Mindset Unleashes Joy and Connection - Negi, Lobsang Tenzin

Synopsis "The Power of Belonging: How a Compassionate Mindset Unleashes Joy and Connection"

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