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portada The Pilates Guidebook: Pilates mat Exercises - Theory & Practice
Type
Physical Book
Publisher
Author
Language
English
Pages
340
Format
Paperback
ISBN13
9780995508729

The Pilates Guidebook: Pilates mat Exercises - Theory & Practice

Richard Brown (Author) · Publishdrive · Paperback

The Pilates Guidebook: Pilates mat Exercises - Theory & Practice - Richard Brown

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Synopsis "The Pilates Guidebook: Pilates mat Exercises - Theory & Practice"

Pilates Mat Exercise handbook for teachers & enthusiasts. Contains QR codes for viewing on a mobile device The Pilates Guidebook takes the reader through the theory, principles and practice of a modern interpretation for the Pilates Matwork The book is suitable for persons of all levels of ability for exercise and especially for those persons already teaching or thinking about becoming a Pilates instructor The reader is methodically led through the following ideas and concepts considered of importance to practice and / or teach Pilates Mat exercises. History of Pilates 'Functional & Therapeutic' exercise Exercsie physiology & anatomy relavent to exercise Principles for movement Breathing The 'Core' - explanation and relevance to training Fascia Teaching skills Preparation mat exercises Fully illustrated exercises with QR codes to view the exercises on a mobile device

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The book is written in English.

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The binding of this edition is Paperback.

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