Name: the mindful brain,reflection and attunement in the cultivation of well-being
Price: 37.92 EUR
Availability: InStock
Author: Siegel, Daniel J.
ISBN: 9780393704709

portada the mindful brain,reflection and attunement in the cultivation of well-being

the mindful brain,reflection and attunement in the cultivation of well-being

Type

Physical Book

Author

Daniel J. Siegel

Publisher

W. W. Norton & Company

Language

English

Pages

387

Format

Hardcover

Dimensions

24.0 x 15.4 x 2.8 cm

Weight

0.83 kg.

ISBN

039370470X

ISBN13

9780393704709

Synopsis "the mindful brain,reflection and attunement in the cultivation of well-being"

From the author of the internationally-acclaimed best-selling text The Developing Mind, and esteemed leader and educator in the field of mental health, comes the first book ever to integrate neuroscience research with the ancient art of mindfulness. The result is a groundbreaking approach to not simply mental health, but life in general, which shows readers how personal awareness and attunement can actually stimulate emotional circuits in the brain, leading to a host of physiological benefits, including greater well-being, resilience, emotional balance, and improved cardiac and immune function. For clinicians and laypeople alike, Siegel's illuminating discussions of the power of the focused mind provide a wealth of ideas that can transform our lives and deepen our connections with others, and with ourselves.

Daniel J. Siegel

(Author)

View Author's Page

Daniel J. Siegel (July 17, 1957) is an American physician; and, clinical professor of psychiatry at the School of Medicine at the University of California, Los Angeles (UCLA), within the Faculty of the Center for Culture, Brain, and Development and is co-director of the Mindful Awareness Research Center
He is known for his book "Mind and mindfulness"

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