Name: The Iron Mistress: A Workout With the Bowie Knife
Price: 13.14 EUR
Availability: InStock
Author: Loriega, James
ISBN: 9781667118864

Select your country

Americas

Europe

Rest of the world

portada The Iron Mistress: A Workout With the Bowie Knife

The Iron Mistress: A Workout With the Bowie Knife

Type

Physical Book

Author

James Loriega

Publisher

Lulu.com

Language

English

Pages

Format

Paperback

Dimensions

22.9 x 15.2 x 0.3 cm

Weight

0.09 kg.

ISBN13

9781667118864

Synopsis "The Iron Mistress: A Workout With the Bowie Knife"

The Iron Mistress workout is a simple routine that uses the Bowie knife to stretch, twist, and tone the arms, legs, and body. The movements used in the workout are based on the twelve predominant techniques used in Bowie knife combat. Although not extremely challenging on a physical level, the workout will nonetheless help tone the arms, upper body, and legs, as well as enhance balance, coordination, suppleness, and range of motion with respect to knife-fighting, if not general weapons-based combat. On a tactical level, the timing, accuracy, and delivery of your techniques will be equally enhanced. In essence, the underlying benefit of using a heavy Bowie knife as an exercise tool for toning your arms, torso, and legs, is that it will help you "get cut" (pun intended) as you become skilled.

Customers reviews

Have you read this book? Login to add your review.

More customer reviews

0% (0)
0% (0)
0% (0)
0% (0)
0% (0)

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews

The Iron Mistress: A Workout With the Bowie Knife - Loriega, James

Synopsis "The Iron Mistress: A Workout With the Bowie Knife"

Customers reviews

Frequently Asked Questions about the Book

Is the book original?

In what language is the book written?

What is the format of this book?

Questions and Answers about the Book

Opinions about Bookdelivery