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portada The Happiness Chemicals. Daily Rituals to Activate Joy Naturally
Type
Physical Book
Publisher
Author
Year
2025
Language
English
Pages
96
Format
Hardcover
Dimensions
16.50 x 11.50 x 1.70 cm
ISBN13
9781761451867

The Happiness Chemicals. Daily Rituals to Activate Joy Naturally

Georgia Perry (Author) · Hardie Grant Books · Hardcover

The Happiness Chemicals. Daily Rituals to Activate Joy Naturally - Georgia Perry

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Synopsis "The Happiness Chemicals. Daily Rituals to Activate Joy Naturally"


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\nA fun and vibrant book providing daily rituals that stimulate the four happiness chemicals: dopamine, serotonin, endorphin and oxytocin.
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\nHappiness Chemicals: Daily Rituals to Activate Joy Naturally is a playfully illustrated book that will teach you how to stimulate your four happiness chemicals from within: dopamine, serotonin, endorphin and oxytocin. Read one page a day and happiness will follow!

We all live with chemicals inside us that can change our moods dramatically when activated. With the help of this book you’ll be able to activate your happiness chemicals whenever you need a pick-me-up.

First you identify which chemical you feel you need most: Serotonin: the mood stabiliser Dopamine: the reward chemical Endorphin: the pain killer Oxytocin: the love hormone.

Then all you have to do is turn to a page, follow the prompt and you’ll get high off your own supply. Backed by science, each activity includes ‘what we know’ and ‘what to do’. They are fun and achievable activities like listen to music, go for a hike or hug a friend, making these chemicals easily accessible.  

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The book is written in English.

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The binding of this edition is Hardcover.

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