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portada The Focus Fix: Finding Clarity, Creativity and Resilience in an Overwhelming World
Type
Physical Book
Author
Publisher
Language
English
Pages
264
Format
Hardcover
ISBN13
9781398616127
Categories

The Focus Fix: Finding Clarity, Creativity and Resilience in an Overwhelming World

Chris Griffiths (Author) · Caragh Medlicott (Author) · Kogan Page · Hardcover

The Focus Fix: Finding Clarity, Creativity and Resilience in an Overwhelming World - Griffiths, Chris ; Medlicott, Caragh

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Synopsis "The Focus Fix: Finding Clarity, Creativity and Resilience in an Overwhelming World"

With focus and a clear mind, we can achieve almost anything. But we are constantly subjected to a deluge of distractions, from endless notification pings to anxiety and self-doubt.The Focus Fix explores how you can reset your mindset in order to reclaim your focus and achieve incredible results. In this fascinating book, leading creativity expert Chris Griffiths and journalist Caragh Medlicott unearth scientific studies and inspiring case studies to offer practical and proven techniques that will allow you to dispel distractions and maintain your focus. This book also uncover the numerous benefits of sustained focus: you can achieve more by doing less, improve your mental wellbeing and boost your creativity. Don't get distracted - maximize your potential and discover the antidote to burnout with The Focus Fix.

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The book is written in English.

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The binding of this edition is Hardcover.

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