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portada The DIY Spud Fit Challenge: A How-To Guide To Tackling Food Addiction With The Humble Spud
Type
Physical Book
Author
Publisher
Language
English
Pages
68
Format
Paperback
Dimensions
24.6 x 18.9 x 0.4 cm
Weight
0.14 kg.
ISBN13
9780995409637
Categories

The DIY Spud Fit Challenge: A How-To Guide To Tackling Food Addiction With The Humble Spud

Andrew Taylor (Author) · Mandy Van Zanen (Author) · Spud Fit · Paperback

The DIY Spud Fit Challenge: A How-To Guide To Tackling Food Addiction With The Humble Spud - Taylor, Andrew ; Van Zanen, Mandy

New Book Imported to Austria
Delivery: 03 Aug - 05 Aug Shipping: 5 to 6 business days.
16,08 €10,52 €
-35%
Import costs and 10% VAT included in the price ✅
10,52 €

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Synopsis "The DIY Spud Fit Challenge: A How-To Guide To Tackling Food Addiction With The Humble Spud"

Is 'quitting food' the key to losing 110 pounds (50kgs) in eight months, beating clinical depression and anxiety and discovering the best mental and physical health of your life? For Andrew 'Spud Fit' Taylor, the Aussie father who embarked on a potato-only diet for the entirety of 2016, this has certainly been the case. In this Spud Fit Challenge DIY guide, featuring twelve super simple (and cheap!) recipes and a variety of mindfulness techniques to help you reset your body and mind, he shows you the 'how's, 'what's and 'why's of his unusual regime, the tale of which went viral and captivated people across the globe. The message is clear: great health is way more simple than we've been led to believe.

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