Tracked shipping to Austria with premium packaging for just 3,99 € 

Ship to
Austria
0

My Account

  • argentina
  • chile
  • colombia
  • españa
  • méxico
  • perú
  • estados unidos
  • internacional

menu

Select your country

Americas

Europe

Rest of the world

portada The Complex Ptsd Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity
Type
Physical Book
Author
Publisher
Year
2022
Language
English
Pages
208
Format
Paperback
Dimensions
25.3 x 20.5 x 1.2 cm
Weight
0.43 kg.
ISBN13
9781684039708
Categories

The Complex Ptsd Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity

Tamara McClintock Greenberg (Author) · New Harbinger Publications · Paperback

The Complex Ptsd Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity - McClintock Greenberg, Tamara

Cheaper New Book Imported to Austria
Delivery: 10 Jul - 15 Jul Shipping: 5 to 7 business days.
22,78 €
Faster New Book Imported to Austria
Delivery: 08 Jul - 09 Jul Shipping: 3 to 3 business days.
25,69 €
Import costs and 10% VAT included in the price ✅
22,78 €

Choose the list to add your product or create one New List

Go to My Wishlists
Calculate shipping cost

Synopsis "The Complex Ptsd Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity "

Reclaim your life from C-PTSD with this powerful and compassionate workbook.If you've experienced long-term or repeated trauma--such as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuse--you may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others. You should know that you aren't alone, your pain is real, and there are ways to improve your mental health and begin to heal. This compassionate and evidence-based workbook can help you get started.This workbook offers an integrative approach for coping with complex post-traumatic stress disorder (C-PTSD) using cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness, mentalization, and relational therapy. You'll learn the most effective strategies to manage symptoms, overcome painful memories, and build self-confidence. Most importantly, you'll find validation that your feelings aren't "crazy" or "outsized," and discover the skills needed to help you reclaim your life.This empowering workbook will help you: Identify and understand the root cause of your C-PTSDOvercome fear, hypervigilance, and avoidanceBalance emotions before they interfere with daily lifeSeek out and maintain relationships based in equality and respect

Customers reviews

More customer reviews
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)

Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews