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portada The Complete First Period Guide
Type
Physical Book
Publisher
Author
Language
English
Pages
72
Format
Paperback
Dimensions
22.9 x 15.2 x 0.5 cm
ISBN13
9781068191503

The Complete First Period Guide

Whitlock, Rebecca (Author) · Willow & Bloom Publishing · Paperback

The Complete First Period Guide - Whitlock, Rebecca

New Book Imported to Austria
Delivery: 26 Aug - 28 Aug Shipping: 5 to 6 business days.
28,18 €
Import costs and 10% VAT included in the price ✅
28,18 €

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Synopsis "The Complete First Period Guide"

The Complete First Period Guide is a supportive resource for younger girls as they approach one of life's key milestones. Written in clear, age-appropriate language, it explains what periods are, how they feel, and the practical steps that make them easier to manage.This reassuring guide covers: What happens during the menstrual cycle, explained simply and without overwhelmPads, period underwear, tampons, and cups, with illustrations that show how they workHow to prepare for a first period and build a personal period kitPractical advice for handling periods at school, during activities, or when caught off guardStrategies for self-care, including food, rest, and movementTips for staying comfortable, clean, and confident during body changesEncouragement to track cycles, notice early signs, and ask questionsReal-life scenarios that help girls know what to do in different situationsBeyond practical information, the book emphasizes emotional wellbeing. Girls are reassured that mood swings and body changes are normal, and they are given simple strategies for managing how they feel. With a positive, supportive tone, the guide helps readers approach this stage of growing up with confidence.The book also includes a free printable period tracker journal to support cycle awareness, self-reflection, and confidence-building along the way.Designed as both an introduction and a reference to return to again and again, The Complete First Period Guide offers the knowledge, encouragement, and reassurance every girl deserves.

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The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

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