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portada the color code: a revolutionary eating plan for optimum health
Type
Physical Book
Author
Publisher
Year
2002
Language
English
Pages
308
Format
Hardcover
Dimensions
23.1x17.3x2.5 cm
Weight
0.54 kg.
ISBN
0786867213
ISBN13
9780786867219
Categories

the color code: a revolutionary eating plan for optimum health

James A. Joseph (Author) · Daniel Nadeau (Author) · Anne Underwood (Author) · Hyperion Books · Hardcover

the color code: a revolutionary eating plan for optimum health - Joseph, James A. ; Nadeau, Daniel ; Underwood, Anne

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Synopsis "the color code: a revolutionary eating plan for optimum health"

Color cures. That's the simple premise behind this revolutionary book. While we all know that healthy eating is the key to a long life, few people understand why the natural pigments that make fruits and vegetables so colourful can help protect your body, too. Combining their expertise in aging and nutrition, a leading scientist and an outstanding physician show readers how to prevent the most common age-related illnesses through a simple multicolored eating plan. For generations, parents have been telling their children to eat their fruits and vegetables. This book finally tells us why. Most health and nutrition books present only one view -- science, medicine, or nutrition. But The Color Code integrates all three to give readers a comprehensive understanding of the amazing health potential of pigmented foods.

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