Name: The Burnout Workbook: Advice and Exercises to Help you Unlock the Stress Cycle
Price: 21.13 EUR
Availability: InStock
Author: Emily Nagoski
ISBN: 9780593578377

portada The Burnout Workbook: Advice and Exercises to Help you Unlock the Stress Cycle

The Burnout Workbook: Advice and Exercises to Help you Unlock the Stress Cycle

Type

Physical Book

Author

Emily Nagoski

Amelia Nagoski

Publisher

Clarkson Potter Publishers

Language

English

Pages

176

Format

Paperback

Dimensions

22.6 x 18.0 x 1.2 cm

Weight

0.35 kg.

ISBN13

9780593578377

Synopsis "The Burnout Workbook: Advice and Exercises to Help you Unlock the Stress Cycle "

Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. We all want to achieve wellness. But wellness is not a state of mind or a state of being--it's a state of action. It's the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck--inside you'll find: engaging questionsexercises to practice skillsvisual guidesstoriesquotesand more!Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life.

Emily Nagoski

(Author)

View Author's Page

Emily Nagoski is a sexual educator and American author, known for her scientific and accessible approach to female sexuality. She earned her PhD in Health Behavior with a specialization in Human Sexuality at Indiana University, where she also completed a master's in Educational Counseling. Before fully dedicating herself to writing and dissemination, she was the director of Wellness Education at Smith College.

Her most influential book, Come as You Are (2015), explores the science behind sexual desire, challenging common myths about female sexuality. Nagoski introduces concepts such as the "brakes" and "accelerator" of desire, emphasizing that the emotional and physical context is crucial for the sexual response. The work has been acclaimed for its accessible and empathetic tone, becoming a reference in sexual education.

In 2019, she co-wrote Burnout with her sister Amelia Nagoski, addressing stress and burnout from a scientific and feminist perspective. The book offers strategies for managing stress and completing the "stress cycle," especially in women facing social and work pressures.

Her most recent work, Come Together (2024), delves into how couples can build and maintain lasting sexual connections, prioritizing pleasure and communication over frequency or performance.

In addition to her books, Nagoski maintains an active presence on social media, where she shares educational resources and reflections on sexuality, well-being, and mental health.

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