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portada The Best Possible You: A Unique Nutritional Guide to Healing Your Body
Type
Physical Book
Author
Publisher
Year
2020
Language
English
Pages
352
Format
Paperback
Dimensions
19.6 x 12.7 x 2.3 cm
Weight
0.27 kg.
ISBN13
9781409164715
Categories

The Best Possible You: A Unique Nutritional Guide to Healing Your Body

Hannah Richards (Author) · Spring · Paperback

The Best Possible You: A Unique Nutritional Guide to Healing Your Body - Richards, Hannah

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Synopsis "The Best Possible You: A Unique Nutritional Guide to Healing Your Body"

A practical nutritional and lifestyle guide to improving your health and healing your body. The human body is an amazing and resilient system, and the food we eat, the way we move, and the way we chose to live our lives can all help to keep it in balance and improve our health. Leading nutrition and lifestyle coach Hannah Richards takes us step-by-step through how to listen to our bodies and take our health into our own hands, by getting back to the basics and building a relationship with every part of our bodies. Each chapter covers an organ of the body and features: What it does How to keep it healthy What it may look or feel like when the organ is out of balance Healing foods including recipes and herbal supplements and remedies It is also full of useful tips for improving our mental wellbeing, and provides a truly holistic approach to living - and feeling - well.

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