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portada The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every day and Season
Type
Physical Book
Author
Preface by
Publisher
Year
2019
Language
English
Pages
304
Format
Paperback
Dimensions
18.5 x 14.0 x 2.3 cm
Weight
0.41 kg.
ISBN13
9781615195435
Categories

The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every day and Season

Sarah Kucera (Author) · Suhas (Preface by) · Experiment · Paperback

The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every day and Season - Kucera, Sarah ; Kshirsagar, Suhas

New Book Imported to Austria
Delivery: 14 Aug - 17 Aug Shipping: 2 to 2 business days.
22,95 €
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22,95 €

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Synopsis "The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every day and Season "

Ancient self-care for modern life, by the author of the forthcoming The Seven Ways of Ayurveda Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals--each taking 10 minutes or less--to reconnect you with nature's rhythms, and to unlock better health, as you: Boost and stabilize your energy with yogic breathingOvercome transitions with grounding meditationsUndo physical and emotional stress with personalized yoga posturesPrevent and treat disease with nourishing tonics and teasPause and reflect with daily and weekly journaling prompts. Get back in sync with nature--and rediscover your potential to feel good.

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