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portada The Anxiety Recovery Journal: Creative Activities to Keep Yourself Well
Type
Physical Book
Author
Illustrated by
Publisher
Language
English
Pages
160
Format
Paperback
Dimensions
24.6x17.3x1.2 cm
Weight
0.35 kg.
ISBN13
9781805010791
Categories

The Anxiety Recovery Journal: Creative Activities to Keep Yourself Well

Cara Lisette (Author) · Anneli Roberts (Author) · Victoria Barron (Illustrated by) · Jessica Kingsley Publishers · Paperback

The Anxiety Recovery Journal: Creative Activities to Keep Yourself Well - Lisette, Cara ; Roberts, Anneli ; Barron, Victoria

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Synopsis "The Anxiety Recovery Journal: Creative Activities to Keep Yourself Well"

The Anxiety Recovery Journal is designed to support you in managing your feelings of anxiety. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, beautiful colouring pages and motivational quote pages to help you calm your anxious mind. This uplifting journal will help you better understand your experiences of anxiety and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and mental health advocate Anneli Roberts, the activities in this journal will help you to take positive steps towards living a full life beyond your anxiety.

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The book is written in English.

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The binding of this edition is Paperback.

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