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portada The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever you are: A Guided Journal
Type
Physical Book
Publisher
Author
Year
2018
Language
English
Pages
224
Format
Used or Old
ISBN13
9781635652185
Categories

The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever you are: A Guided Journal

Sweet Corinne (Author) · Rodale Books · Used or Old

The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever you are: A Guided Journal - Sweet Corinne

New Book Imported to Austria
Delivery: 26 Aug - 01 Sep Shipping: 13 to 15 business days.
27,82 €
Import costs and 10% VAT included in the price ✅
27,82 €

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Synopsis "The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever you are: A Guided Journal"

Relieve stress, increase mindfulness, and discover calm and clarity wherever you go with this beautiful guided journal. A fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you. One in four people suffer from anxiety, and the symptoms can feel overwhelming. But you can take control. Let psychologist Corinne Sweet help you on your way to eliminating anxiety with this journal full of: - Inspiring quotes for when you need a quick fix of motivation- Grounding facts about anxiety that work as much-needed coping mechanisms- Soothing exercises to enhance mindfulness- Writing prompts grounded in cognitive behavioral therapy to help identify the causes of your anxiety for long-term peace of mind - Lined pages to record your thoughts and track your progress- A heavy cover designed to survive wear and tear through repeated use Practical and uplifting, the perfect size to carry around with you, this journal is an indispensable companion on your journey to a peaceful mind.

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The binding of this edition is Used or Old.

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