Name: The Amen Solution: The Brain Healthy way to get Thinner, Smarter, Happier
Price: 20.81 EUR
Availability: InStock
Author: Daniel G. Amen
ISBN: 9780307463616

portada The Amen Solution: The Brain Healthy way to get Thinner, Smarter, Happier

The Amen Solution: The Brain Healthy way to get Thinner, Smarter, Happier

Type

Physical Book

Author

Daniel G. Amen

Publisher

Harmony

Topic

diets - weight loss ; weight loss ; healthy living

Year

2011

Language

English

Pages

354

Format

Paperback

Dimensions

20.2 x 13.2 x 2.3 cm

Weight

0.28 kg.

ISBN13

9780307463616

Synopsis "The Amen Solution: The Brain Healthy way to get Thinner, Smarter, Happier "

A breakthrough, easy-to-follow brain-based program to lose weight and keep it off--for the rest of your life--from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life Have you tried diet after diet without success? Want to know the two major secrets why most diets don't work? The #1 secret is that most weight problems occur between your ears, not in your stomach. If you want a better body the first place to always start is by having a better brain. Secret #2 is that there isn't just one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. Finding the right plan for your individual brain type is the key to lasting weight loss. In The Amen Solution bestselling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to - Determine your individual brain type so you can find the plan that will work for you- Say goodbye to emotional overeating to shed pounds- Curb your cravings and boost willpower- Improve your brainpower, memory, and mood- Make small lifestyle changes that have a huge impact on weight loss- Prepare easy, delicious brain-healthy meals Packed with insight, motivation, and everything you need to get started right away, The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime.

Daniel G. Amen

(Author)

View Author's Page

Dr. Daniel G. Amen stands out as a prominent psychiatrist in the United States and an influential leader in the field of mental health in the digital age. He is a double board-certified psychiatrist, renowned author of ten successful books that have appeared on the New York Times bestseller list, and a distinguished international speaker. His expertise spans an impressive academic output, with authorship and co-authorship of more than seventy professional articles, seven book chapters, and a bibliography of over thirty works.

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