Name: The Alexander Technique
SKU: 1540161
Price: 26.52 EUR
Availability: InStock
Author: John Gray

Type

Physical Book

Author

John Gray

Publisher

St. Martins Press-3PL

Year

1991

Language

English

Pages

176

Format

Paperback

Dimensions

22.8x17.8x1.2 cm

Weight

0.31 kg.

ISBN

0312064942

ISBN13

9780312064945

Edition No.

Synopsis "The Alexander Technique "

The Alexander Technique is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalization those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence. Written by a veteran instructor of the Alexander Technique, this authentic and easy-to-follow guide allows everyone to learn the increasingly popular program, with clear instructions for each exercise, and dozens of helpful photographs that show correct and incorrect positions to use for the exercises and throughout the day.

John Gray

(Author)

View Author's Page

John Gray is a distinguished philosopher, writer, and British politician. He is a professor of European thought at the London School of Economics. He has worked at various universities, including Yale and Oxford.
In the 1980s, he was a significant advocate for the New Right and in the 90s, for New Labour. Now Gray believes that the political spectrum divided between right and left is no longer viable. He is a pessimist about humanity.
He regularly contributes to The Guardian, New Statesman, and The Times Literary Supplement.

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