Name: Taming Your Outer Child: Overcoming Self-Sabotage and Healing From Abandonment
SKU: 48496451
Price: 27.91 EUR
Availability: InStock
Author: Susan Anderson
ISBN: 9781608683147

portada Taming Your Outer Child: Overcoming Self-Sabotage and Healing From Abandonment

Taming Your Outer Child: Overcoming Self-Sabotage and Healing From Abandonment

Type

Physical Book

Author

Susan Anderson

Publisher

New World Library

Year

2015

Language

English

Pages

296

Format

Paperback

Dimensions

22.4x15x1.8 cm

Weight

0.40 kg.

ISBN13

9781608683147

Edition No.

N/A

Synopsis "Taming Your Outer Child: Overcoming Self-Sabotage and Healing From Abandonment "

Take Control of Your Life Chances are, you've already had run-ins with your Outer Child -- the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans. Now, in a revolutionary rethinking of the link between emotion and behavior, veteran psychotherapist Susan Anderson offers a three-step program to tame your Outer Child's destructive behavior. This dynamic, transformational set of strategies -- action steps that act like physical therapy for the brain -- calms your Inner Child, strengthens your Adult Self, releases you from the self-blame and shame at the root of Outer Child issues, and paves new neural pathways that can lead to more productive behavior. The result is happiness, fulfillment, self-mastery, and self-love.

Susan Anderson

(Author)

View Author's Page

Susan Anderson, LCSW, es una psicoterapeuta estadounidense con más de treinta años de experiencia clínica, especializada en el trauma del abandono emocional y los patrones de auto-sabotaje. Es fundadora de los movimientos de Abandonment Recovery y Outer Child, y dirige talleres, seminarios y terapia privada en Nueva York y Long Island. Su trabajo parte tanto de su experiencia profesional como de vivencias personales, lo que le da profundidad y autenticidad.

Entre sus obras más destacadas se encuentra The Journey from Abandonment to Healing, donde define cinco etapas universales del duelo por la pérdida amorosa: “Shattering, Withdrawal, Internalizing, Rage y Lifting”. También ha escrito Taming Your Outer Child, The Abandonment Recovery Workbook y Black Swan: Twelve Lessons of Abandonment Recovery. Más allá de premios, su relevancia radica en el impacto clínico y comunitario de sus métodos terapéuticos.

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