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portada Tame Your Brain, Tidy Your Life: An Adhd Woman's Blueprint for (Mostly) Organized Days
Type
Physical Book
Publisher
Author
Language
English
Format
Paperback
ISBN13
9781914272875

Tame Your Brain, Tidy Your Life: An Adhd Woman's Blueprint for (Mostly) Organized Days

Suzanne Byrd (Author) · Mental Health Publishing · Paperback

Tame Your Brain, Tidy Your Life: An Adhd Woman's Blueprint for (Mostly) Organized Days - Suzanne Byrd

New Book Imported to Austria
Delivery: 29 Jul - 31 Jul Shipping: 5 to 6 business days.
17,51 €
Import costs and 10% VAT included in the price ✅
17,51 €

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Synopsis "Tame Your Brain, Tidy Your Life: An Adhd Woman's Blueprint for (Mostly) Organized Days"

Tame Your Brain, Tidy Your Life: An ADHD Woman's Blueprint for (Mostly) Organized Days is a compassionate, down-to-earth guide for every woman who's ever felt like her mind was racing in a thousand directions while her home, desk, or schedule spiraled out of control. If you've tried color-coded planners, Pinterest-perfect organization hacks, or strict daily routines-only to relapse into chaos-this book offers a refreshing alternative.Drawing on practical psychology, mindful living techniques, and real-world success stories, Tame Your Brain, Tidy Your Life demystifies the process of creating (and maintaining) an organized life with ADHD. You'll learn how to set up simple "landing pads" for everyday items, break overwhelming tasks into micro-steps, and harness the power of tiny, sustainable habits. Through self-compassion exercises and gentle mindset shifts, you'll also discover how to silence negative self-talk and celebrate small (but meaningful) wins.Whether you're juggling a demanding job, a busy household, or a creative side hustle, this book empowers you to work with-rather than against-your uniquely wired brain. Embrace the imperfection, find your flow, and unlock a new sense of calm. Even with ADHD, "mostly organized" can be more than enough to change your entire life.

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The book is written in English.

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The binding of this edition is Paperback.

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