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portada Take a Moment: 50 Mindfulness Activities for Kids de Paul Christelis(Mayo Clinic pr Kids)
Type
Physical Book
Author
Illustrated by
Publisher
Language
English
Pages
80
Format
Hardcover
Dimensions
28.6 x 21.8 x 1.0 cm
Weight
0.56 kg.
ISBN13
9798887701585
Categories

Take a Moment: 50 Mindfulness Activities for Kids de Paul Christelis(Mayo Clinic pr Kids)

Paul Christelis (Author) · Alex Hoskins (Illustrated by) · Mayo Clinic Press Kids · Hardcover

Take a Moment: 50 Mindfulness Activities for Kids de Paul Christelis(Mayo Clinic pr Kids) - Christelis Paul,Hoskins Alex

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Synopsis "Take a Moment: 50 Mindfulness Activities for Kids de Paul Christelis(Mayo Clinic pr Kids)"

This book gives children, teachers and parents ideas for how to introduce more mindful moments into their lives. The book is broken into six sections: Mindful Breathing, Mindful Listening, Mindful Looking, Mindful Emotions, Mindful Awareness, and Mindful Appreciation. Each section includes advice as well as practical activities. There are also one-minute exercises that are perfect for teachers and parents and children with short attention spans.

Begin the day with some affirmations, aspirations and positivity. Take a moment at lunchtime to engage in mindful eating. Re-energize after lunch with some simple stretches. Release tension in the evening with deep breaths and mindful decluttering to help you sleep.

Soft, sensitive illustrations will add to the mood of calm.

Create some mindful moments in your life with these simple activities.

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The book is written in English.

What is the format of this book?

The binding of this edition is Hardcover.

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