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portada Tai chi for seniors over 60. 28-Day Illustrated Program with 150+ Gentle Movements - 10 Minutes a Day to Help Build Strength, Stay Active & Move More Comfortably in Daily Life
Type
Physical Book
Publisher
Author
Year
2026
Language
English
Pages
110
Format
Paperback
Dimensions
28.00 x 21.60 x 0.50 cm
ISBN13
9798254704133

Tai chi for seniors over 60. 28-Day Illustrated Program with 150+ Gentle Movements - 10 Minutes a Day to Help Build Strength, Stay Active & Move More Comfortably in Daily Life

Golden Age Tai Chi (Author) · Independently published · Paperback

Tai chi for seniors over 60. 28-Day Illustrated Program with 150+ Gentle Movements - 10 Minutes a Day to Help Build Strength, Stay Active & Move More Comfortably in Daily Life - Golden Age Tai Chi

New Book Imported to Austria
Delivery: 03 Jul - 07 Jul Shipping: 4 to 5 business days.
19,08 €
Import costs and 10% VAT included in the price ✅
19,08 €

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Synopsis "Tai chi for seniors over 60. 28-Day Illustrated Program with 150+ Gentle Movements - 10 Minutes a Day to Help Build Strength, Stay Active & Move More Comfortably in Daily Life"

Have you ever felt like staying active and maintaining your strength becomes more challenging with time?Over time, it's natural for the body to feel less flexible and for daily movement to require a bit more attention. But this doesn't mean you have to slow down or lose your sense of independence.

This illustrated guide offers a simple, structured, and easy-to-follow approach designed to help you build a consistent daily movement routine in just a few minutes a day.

A simple and practical daily program
This book is built around a clear 28-day structure that gradually guides you through gentle, accessible movements. Each step is designed to be easy to follow, even if you are just starting out.

Inside this book, you will find:

A Complete 28-Day Illustrated Program
A structured daily routine designed to help you stay consistent with just 10 minutes a day

150+ Gentle Movements
A wide variety of simple, low-impact movements presented in a clear and practical way

Full-Color Step-by-Step Illustrations
Easy visual guidance to help you understand each movement with confidence

Simple and Beginner-Friendly Structure
Clear instructions with no complexity, making it easy to follow at your own pace

A Focus on Everyday Mobility and Comfort
Designed to support smoother, more natural movement in daily life

Short Daily Sessions
Quick 10-minute routines that fit easily into your schedule-no equipment needed

Start your journey toward a more active and comfortable daily routine.

Scroll up and start a simple 10-minute daily habit, one step at a time.

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All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

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