Strong in Every Size. The Plus-Size Woman's Complete Guide to Strength Training, Body Confidence, and Building the Life You Want - Simone Wells

Are you a plus-size woman who has wanted to start strength training but couldn't find a program designed for your actual body? Have you tried fitness guides that ignored your anatomy, gym culture that made you feel unwelcome, or programs that disguised weight loss goals as fitness goals? Strong in Every Size is the comprehensive, inclusive strength training guide that was built for you - for your body, your experience, and your goals.

Simone Wells delivers the first beginner strength training guide designed specifically for plus-size women, with exercises demonstrated and described for larger bodies, specific anatomical guidance for wider hips and fuller thighs, frank and supportive coaching for navigating gym culture, and a complete body-positive nutritional framework that fuels performance rather than pursuing weight loss. This is not a weight loss book in strength training clothing. This is a genuine strength book, from cover to cover, for women who are ready to discover what their bodies can do.

Inside you will find:

For strength athletes, inclusive fitness advocates, the community of plus-size women who lift, and all those who aspire to be more, Strong in Every Size is the book that finally says clearly: the weight room is yours.