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portada Softball Training for the Overall Player: General Strength, Hiit, Core, Agility, Balance
Type
Physical Book
Author
Publisher
Language
English
Pages
48
Format
Paperback
Dimensions
22.9x15.2x0.3 cm
Weight
0.08 kg.
ISBN13
9781670469373
Categories

Softball Training for the Overall Player: General Strength, Hiit, Core, Agility, Balance

Coach Softball Cscs (Author) · Independently Published · Paperback

Softball Training for the Overall Player: General Strength, Hiit, Core, Agility, Balance - Cscs, Coach Softball

New Book Imported to Austria
Delivery: 06 Oct - 13 Oct Shipping: 16 to 20 business days.
21,52 €
Import costs and 10% VAT included in the price ✅
21,52 €

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Synopsis "Softball Training for the Overall Player: General Strength, Hiit, Core, Agility, Balance"

Softball Journal With Workouts: General Strength, Multi Throws, Jumping Circuits- Used by the top athletes in the country- This book contains multiple workouts- Journal Space to log your workouts- Very simple and straightforwardH.I.I.T: High-Intensity Interval Training is a new workout trend that involves short, intense bursts of exercise, followed by periods of lower-intensity exercise or rest. HIIT metcons burn body fat with more efficiency than any other method. By pushing your body close to its exercise limits for very brief periods you will see rapid fast lost when paired with a proper diet.

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The book is written in English.

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The binding of this edition is Paperback.

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