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portada Social Anxiety: Stories Of Those With Social Anxiety And How They Overcame Shyness
Type
Physical Book
Author
Publisher
Language
English
Pages
50
Format
Paperback
Dimensions
22.9 x 15.2 x 0.3 cm
Weight
0.08 kg.
ISBN13
9781519281722
Categories

Social Anxiety: Stories Of Those With Social Anxiety And How They Overcame Shyness

Grant Anderson (Author) · Createspace · Paperback

Social Anxiety: Stories Of Those With Social Anxiety And How They Overcame Shyness - Anderson, Grant

New Book Imported to Austria
Delivery: 08 Sep - 15 Sep Shipping: 16 to 20 business days.
30,07 €
Import costs and 10% VAT included in the price ✅
30,07 €

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Synopsis "Social Anxiety: Stories Of Those With Social Anxiety And How They Overcame Shyness"

This book features real stories from real people suffering from social anxiety. Sometimes, all it takes to start moving forward is to read stories from other people who are also struggling with the same symptoms as you (or your loved ones). The book also includes tips that can help you achieve success and overcome social phobia. What's inside the book: How social anxiety gets diagnosed My life with social anxiety A guide to social anxiety treatments Challenging negative thoughts Learning to control your breath Facing your fears Build stronger relationships Change your lifestyle CBT - cognitive behavioral therapy A guide to social anxiety medications Social anxiety setbacks and maintaining your progress Social anxiety triggers Stories from people who were able to overcome social anxiety

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The book is written in English.

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The binding of this edition is Paperback.

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