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portada Soccer Nutrition: A Step-by-step Guide on How to Outsmart Your Opponents (How to Quickly Transform Your Life and Game by Eating Like a P
Type
Physical Book
Author
Publisher
Language
English
Pages
192
Format
Paperback
Dimensions
20.3x12.7x1 cm
Weight
0.20 kg.
ISBN13
9781777407094
Categories

Soccer Nutrition: A Step-by-step Guide on How to Outsmart Your Opponents (How to Quickly Transform Your Life and Game by Eating Like a P

Robert Murphy (Author) · Robert Murphy · Paperback

Soccer Nutrition: A Step-by-step Guide on How to Outsmart Your Opponents (How to Quickly Transform Your Life and Game by Eating Like a P - Murphy, Robert

New Book Imported to Austria
Delivery: 01 Sep - 03 Sep Shipping: 5 to 6 business days.
30,91 €
Import costs and 10% VAT included in the price ✅
30,91 €

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Synopsis "Soccer Nutrition: A Step-by-step Guide on How to Outsmart Your Opponents (How to Quickly Transform Your Life and Game by Eating Like a P"

Dedicated chapters then dive into soccer pre-game nutrition strategies, soccer snacks, including meal timing, optimal food choices, and simple sample menus to promote energy and focus. The book also covers crucial post-game nutrition for quick muscle recovery.Practical, soccer-specific meal plans and nutrient-dense recipes are provided for off-season, pre-season, and peak in-season. Recommendations on smart soccer supplements and balancing nutrition with weight management goals are also provided. You'll learn how to: Fuel your body for peak performanceMaximize your strength, speed, and staminaRecover quickly from games and trainingReach your weight management goalsBuild lifelong nutrition habitsCarb loading and pre-game nutrition to boost performanceOptimal post-game meals for muscle repair, replenishmentIn this comprehensive guide, discover a treasure trove of delicious recipes meticulously crafted to meet the unique nutritional needs of soccer players. From pre-match power meals to post-game recovery snacks, each dish is designed to enhance energy levels, support muscle recovery, and boost overall performance. Whether you're a dedicated athlete or a weekend warrior, these recipes cater to all levels of play and fitness.

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