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portada Smart Change: Break the Habits That Hold you Back and Form the Habits of Success
Type
Physical Book
Publisher
Author
Year
2014
Language
English
Pages
288
Format
Paperback
ISBN13
9780349401300

Smart Change: Break the Habits That Hold you Back and Form the Habits of Success

Art Markman (Author) · Piatkus · Paperback

Smart Change: Break the Habits That Hold you Back and Form the Habits of Success - Art Markman

New Book Imported to Austria
Delivery: 14 Aug - 18 Aug Shipping: 4 to 5 business days.
34,51 €
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34,51 €

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Synopsis "Smart Change: Break the Habits That Hold you Back and Form the Habits of Success "

Every day millions of people log onto Facebook to connect with friends. Each time we do this we are creating and reinforcing habits. We have routines for checking news from friends, looking up birthdays and family updates. When the interface of Facebook was changed in 2011 there was widespread condemnation. We are, in short, creatures of habit. Habits may help us to carry out our daily routine but they often cause us trouble, from unhealthy eating and smoking, to poor study skills and work routines. We've all experienced that endless frustration when we try to kick a bad habit. The frustration you have now will soon be over. Premier cognitive scientist Art Markman draws on all the latest scientific research to help you succeed in beating those bad habits. With the help of Smart Change, not only will you be able to understand just how habits are formed and maintained but you will be equipped with 5 essential tools to help you change your behaviour for the better and, what's more, influence the behaviour of others at work and at home.

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The book is written in English.

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The binding of this edition is Paperback.

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