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portada Self-Guided Emdr Therapy & Workbook: Healing From Anxiety, Anger, Stress, Depression, Ptsd & Emotional Trauma
Type
Physical Book
Author
Publisher
Year
2018
Language
English
Pages
162
Format
Paperback
Dimensions
22.9 x 15.2 x 0.9 cm
Weight
0.23 kg.
ISBN13
9781719034616
Categories

Self-Guided Emdr Therapy & Workbook: Healing From Anxiety, Anger, Stress, Depression, Ptsd & Emotional Trauma

Katherine Andler (Author) · Createspace · Paperback

Self-Guided Emdr Therapy & Workbook: Healing From Anxiety, Anger, Stress, Depression, Ptsd & Emotional Trauma - Andler, Katherine

New Book Imported to Austria
Delivery: 29 Jul - 31 Jul Shipping: 4 to 5 business days.
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Synopsis "Self-Guided Emdr Therapy & Workbook: Healing From Anxiety, Anger, Stress, Depression, Ptsd & Emotional Trauma "

Dr Francine Shapiro's groundbreaking Eye Movement Desensitizing and Reprocessing (EMDR) therapy has been successfully used to treat a variety of issues, including anxiety, anger, depression, and PTSD. These issues often have their roots in past events, yet cause us untold anguish in the present, and hold us back from our future.Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment. There are self-help grounding exercises to do before Andler guides readers through each step of the the 8-phase treatment process to healing. This is a must-read for anyone embarking on EMDR therapy, even if you are planning to see a professional.Key FeaturesIn-depth look at the 8-stage treatment process8-Stage treatment prompt sheetPersonal history self assessmentGrounding exercises and personal logWorkbook for reprograming 10 target traumas50 page journalAbout the authorKatherine Andler is the author of Self-administered EMDR; Freedom from Anger, Anxiety and Depression)

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