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portada Self-Care Is Essential: A Personal Resiliency Program for Healthcare Professionals, First Responders & O Ther Caregivers
Type
Physical Book
Author
Preface by
Publisher
Language
English
Pages
160
Format
Paperback
ISBN13
9781578269983
Categories

Self-Care Is Essential: A Personal Resiliency Program for Healthcare Professionals, First Responders & O Ther Caregivers

Gwen Lawrence (Author) · Laura Dimon Laura (Preface by) · Aimee Dannaoui (Preface by) · Hatherleigh Press · Paperback

Self-Care Is Essential: A Personal Resiliency Program for Healthcare Professionals, First Responders & O Ther Caregivers - Lawrence, Gwen ; Dimon Laura, Laura ; Dannaoui, Aimee

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Synopsis "Self-Care Is Essential: A Personal Resiliency Program for Healthcare Professionals, First Responders & O Ther Caregivers"

Explores simple and meaningful self-care techniques to positively shift and benefit the lives who need it the most and often forget to take care of themselves: caregivers and essential workers. Wellness and self-care do not have to be overwhelming, expensive, or complicated nor do they need to revolve around consumption. Especially for essential workers and caregivers, time and energy are precious. The main goal for this book is to build up one's resilience, leaving them supported, prepared and ready to walk through life more present, and more importantly, feeling better, emotionally, and physically, as well as to lead each day with mindful consciousness. The book features science-backed research and time-tested ways to improve emotional, spiritual, and physical health, helping readers become the best version of themselves. Essentially, the book helps those who have been used to helping others and ignoring their own needs for so long. Some of the benefits contained inside include: The power of taking time for yourself and practicing self-careStress-reduction techniquesHow to eliminate distractionsTime management skillsStrategies to lower anxietyInstructions for at-home yogaPrimer on self-reflection, meditation and mindfulnessTips for coping and motivationThis book aims to break the cycle, motivate, and excite you to start your self-care journey. Learn how to take responsibility for your own life, as well discovering the tools needed to live a fulfilled lifestyle of ease, grace, and joy.

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The book is written in English.

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The binding of this edition is Paperback.

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