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portada Save Your Brain: The 5 Things you Must do to Keep Your Mind Young and Sharp
Type
Physical Book
Author
Publisher
Year
2010
Language
English
Pages
208
Format
Paperback
Dimensions
20.7 x 14.4 x 1.4 cm
Weight
0.24 kg.
ISBN
9780071713764
ISBN13
9780071713764
Edition No.
1
Categories

Save Your Brain: The 5 Things you Must do to Keep Your Mind Young and Sharp

Paul Nussbaum (Author) · McGraw-Hill Companies · Paperback

Save Your Brain: The 5 Things you Must do to Keep Your Mind Young and Sharp - Nussbaum, Paul

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Synopsis "Save Your Brain: The 5 Things you Must do to Keep Your Mind Young and Sharp "

Expert advice on how to ward off memory loss and dementia Beginning with a diagnostic quiz to help you determine your overall brain health, and ending with meal plans and recipes for a brain boosting diet, Save Your Brain is an easy-to-follow comprehensive guide to getting the brain in the best shape possible, and keeping it there-for life! Doing the daily crossword puzzle and drinking Ginko Biloba may not be enough in fighting off mental decline. Alzeimers and Dementia are on the rise but clinical neuropsychologist David Nussbaum presents a comprehensive 5-part program for keeping brains operating at their best and fighting off these debilitating diseases. The author presents concrete, actionable tips to help you improve your: Physical Mental Social Spiritual Nutritional This is a complete system for getting the brain in the best shape possible and keeping it there for life. Our brains can remain as strong and as sharp at seventy as they were by twenty by following Dr. Nussbaum's 5 essential steps

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