Name: Run Smart: Training Tips for Runners
SKU: 62499075
Price: 26.60 EUR
Availability: InStock
Author: Adam Hodges

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portada Run Smart: Training Tips for Runners

Type

Physical Book

Publisher

Createspace

Author

Adam Hodges

Language

English

Format

Paperback

ISBN13

9780988609549

Run Smart: Training Tips for Runners

Adam Hodges (Author) · Createspace · Paperback

New Book Imported to Austria

Delivery: 17 Sep - 24 Sep

26,60 €

Import costs and 10% VAT included in the price ✅

26,60 €

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Synopsis "Run Smart: Training Tips for Runners"

In Run Smart, XTERRA trail run champion and running coach, Adam Hodges, passes along decades of knowledge he has gleaned from competing and coaching in the sport. Topics cover various dimensions of running, including goal setting, mental skills, training principles, warmup protocols, running drills, functional strength, running form, running shoes, nutrition, hydration, recovery, and sleep. Each chapter consists of a concise, self-contained article that addresses a different aspect of a topic, making this book a valuable reference guide for new and experienced runners alike. Whether you run competitively or for fitness, you will find valuable information to help you run smart and take your running to the next level.

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Run Smart: Training Tips for Runners - Adam Hodges

Synopsis "Run Smart: Training Tips for Runners"

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