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portada Rewire: Change Your Brain to Break bad Habits, Overcome Addictions, Conquer Self-Destruc Tive Behavior
Type
Physical Book
Publisher
Author
Year
2015
Language
English
Pages
304
Format
Paperback
ISBN13
9780147516329
Categories

Rewire: Change Your Brain to Break bad Habits, Overcome Addictions, Conquer Self-Destruc Tive Behavior

Richard O'connor (Author) · Plume · Paperback

Rewire: Change Your Brain to Break bad Habits, Overcome Addictions, Conquer Self-Destruc Tive Behavior - Richard O'connor

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Synopsis "Rewire: Change Your Brain to Break bad Habits, Overcome Addictions, Conquer Self-Destruc Tive Behavior "

The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habits Richard O’Connor’s bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, O’Connor expands those ideas, showing how we actually have two brains—a conscious deliberate self and an automatic self that makes most of our decisions—and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a road–map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others. By learning valuable skills and habits—including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt—we can open ourselves to vastly more successful, productive, and happy lives.

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